Kettlebell Success Program

A Specific Training “Kettlebell Success” that will focus on:
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Basic Kettlebell Lingo

Basic Moves and Functions

Philosophy And Purpose

WEEK 1 DEADLIFT

A pre-requisite move to most other KB moves.

The importance of the Deadlift as a pre-requisite move to most other KB moves including the Swing, Snatch and Clean. It will also include the importance of the shoulder, spine and core and proper movement and alignment for success and injury prevention. The 1st week will also review the Squat and the various KB squat moves. The training will finish with a workout that will get you sweating.

WEEK 2 KB SWING

Building on what you learned in Week 1

Work on the KB Swing and clean as it progresses from the Deadlift. The press and upside down press will also be covered. The training will finish with a workout that will get you sweating.

WEEK 3 KB SNATCH

Continuation and improvement on techniques

The KB Swing practice continues and the KB Snatch is covered. The renegade row will also be introduced and practiced. The training will finish with a workout that will get you sweating.

WEEK 4 TURKISH GET UP

The Ultimate KB move

The Turkish Get up; Start to Finish! The training will finish with a workout that will get you sweating, using all the KB moves covered during the past 4-weeks.

Check out your neighborhood, Kettlebell Expert, Coach Seana Hart and get valuable, scientific training with lasting results!

If you are already an EarthFITTER, you will get a discount! =)

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