The importance of the Deadlift as a pre-requisite move to most other KB moves including the Swing, Snatch and Clean. It will also include the importance of the shoulder, spine and core and proper movement and alignment for success and injury prevention. The 1st week will also review the Squat and the various KB squat moves. The training will finish with a workout that will get you sweating.
Work on the KB Swing and clean as it progresses from the Deadlift. The press and upside down press will also be covered. The training will finish with a workout that will get you sweating.
The KB Swing practice continues and the KB Snatch is covered. The renegade row will also be introduced and practiced. The training will finish with a workout that will get you sweating.
The Turkish Get up; Start to Finish! The training will finish with a workout that will get you sweating, using all the KB moves covered during the past 4-weeks.