Kettlebell Success Program
A Specific Training “Kettlebell Success” that will focus on:
Basic Kettlebell Lingo
Basic Moves and Functions
Philosophy And Purpose

WEEK 1 DEADLIFT
A pre-requisite move to most other KB moves.


WEEK 2 KB SWING
Building on what you learned in Week 1

WEEK 3 KB SNATCH
Continuation and improvement on techniques

