In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing.
The deadlift, a great exercise in itself, is the first foundational movement required to swing, clean and snatch.
Coach Seana is Russian Kettlebell II Certified. Get in touch with her and her team of educated Coaches at EarthFIT New Fairfield to take your body to the next level.
