EBooks

34 Super Healthy, Super SIMPLE, Super Delicious, Gluten-Free, Paleo Recipes in ONE easy ebook!

Over the course of the next 21 days you are going to challenge the way you are eating and what you have always considered a “healthy” diet. Your relationship with food and how your body and metabolism respond to the food you are eating will shift.

EarthFIT teamed up with the Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community and we provided our members with a comprehensive nutritional program designed to make you the healthiest you’ve ever been.

This guide will bring awareness around the toxins you may be exposed to, and help you reduce it wherever possible.

Created for the New Year 2023 - BUT a guide to use anytime...

This Goal-Crusher Guide was specifically designed to stop you from falling into the trap that causes most people give up on their goals.

When you are PRESENT for your own lives – mindful of your actions and make deliberate and intentional choices – you are poised to make life-changing shifts in your health, fitness, and wellness. Here are some practical and actionable ways to become more present, its benefits, and why it’s one of the MOST important things you can focus on to achieve your goals.

This guide will help you focus on the specific actions you can take to:

1. move you closer to your goals,
2. make your life easier, and
3. reduce stress.

Join Coach Seana and the EarthFIT family on this ALL encompassing Challenge! You'll see changes in your BODY & MIND.

If you’re like most people, you probably don’t give your breathing much thought... even though it’s something you do 22,000 times a day!
But it’s worth paying attention to, if only for a few minutes every day.

The way you breathe is linked with your health, your stress level, your fitness, and your energy – and it can affect EVERY single cell in your body.

If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!

Inside you’ll find a roundup of some of our favorite meal prep recipes. These time-tested recipes are delicious AND loaded with nutrition.

What does a successful year actually look like? This guide will break down actionable tips and strategies and deep-dive into creating habits that you can use to crush your health and fitness goals. 

Studies show that when you track your habits, you not only reach your goals faster – but you can actually blow right through them for even better results!

Holding yourself accountable helps you be consistent, which is one of the keys to success.

Inside you will find INCREDIBLE content about mobility and how it plays a HUGE role in performance, wellness, daily activities, healthy aging, and … drumroll … fun! We’ll explore how to improve mobility, why it matters, nutrition and other factors that affect it, everyday aches and pains, and more.

The Power of Movement! In this E-book we’re reaffirming a commitment to fitness and movement for LIFE! We’ll focus on leveling up our mindset for results and explore the benefits of cardio, HIIT, recovery, and so much more – including taking responsibility for our actions and listening to/honoring what our bodies truly need every day. This is perfect for anyone who has an interest in building their fitness AND wellness as we focus on how movement impacts all aspects of our health!

24 Techniques to beat Stress! Powerful tips for a calmer, saner life.

Here is EarthFIT's Healthy & Delicious Holiday Drink Guide.

You can still enjoy Healthy & Delicious Drink Recipes that will keep you on track with your goals. Here's a drink for nearly ever occasion.