Cold Workout with Coach Seana

Hey everybody…Getting stuck at home from a snow storm is not ideal when you’re looking to stay active and maintain your weight.

I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!

Cold Workout Benefits

  • Reduce Chronic Systemic Inflammation
  • Improve Immunity & Circulation
  • Improve Alertness
  • Burn More Calories and promote weight loss
  • Speed up muscle soreness and recovery
  • Relieve Stress & Depression
  • To invigorate, excite and energize you
  • PLUS, to look cool! 😉

Try this at home – or you can also take a regular cold shower or bath.