Hey everybody…Getting stuck at home from a snow storm is not ideal when you’re looking to stay active and maintain your weight.
I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!
Cold Workout Benefits
- Reduce Chronic Systemic Inflammation
- Improve Immunity & Circulation
- Improve Alertness
- Burn More Calories and promote weight loss
- Speed up muscle soreness and recovery
- Relieve Stress & Depression
- To invigorate, excite and energize you
- PLUS, to look cool! 😉
Try this at home – or you can also take a regular cold shower or bath.
