Workouts

The Kettlebell Swing Form

The Kettlebell Swing Form

Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is not mentally and physically prepared can cause havoc on the body. In...

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The Kettlebell Swing

The Kettlebell Swing

Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ

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Cold Workout with Coach Seana

Cold Workout with Coach Seana

Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!...

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