I've created the LIVE EarthFIT training schedule!! (Keep reading or head to your Mindbody Account) These will be BODY WEIGHT ONLY TRAINING so don't worry if you don't have any weights! But, you can add weights if you'd like! Here's our first LIVE training from...
Workouts
At Home Challenge – Join Now
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just received word that among Bars and Restaurants, GYMS are forced to close!...
The Kettlebell Swing Form
Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is not mentally and physically prepared can cause havoc on the body. In...
5-Minute Kettlebell Workout You Can Do at Home
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell, Level II demos a 5-minute KB workout you can do at home. Make sure you have warmed up and have been cleared by a Kettlebell certified Instructor for your form. This Kettlebell workout: 12 KB...
The Kettlebell Swing
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ
Kettlebell Deadlift to Swing
In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing. The deadlift, a great exercise in itself, is the first foundational movement required to swing, clean and snatch. https://youtu.be/QgOk_KMJ02w Coach...
20 Minute HIIT Workout You Can Do Anywhere
Here’s a fast total-body workout you can sneak in anywhere! “Hot for the Holidays” Tabata-Style Workout: Warm up for 5-10 minutes: do some cardio, jump rope, etc. to get the blood flowing, then do some bodyweight squats, lunges, arm circles to warm up the muscles. Go...
Cold Workout with Coach Seana
Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!...