Here’s a fast total-body workout you can sneak in anywhere! “Hot for the Holidays” Tabata-Style Workout: Warm up for 5-10 minutes: do some cardio, jump rope, etc. to get the blood flowing, then do some bodyweight squats, lunges, arm circles to warm up the muscles. Go...
Our lifestyle has a major role to play in our overall well being. Most of the diseases that people suffer from in later stages of life is an outcome of years of a sedentary lifestyle.
When your health and fitness is in question, you might want to consider finding someone who can help you achieve both your short-term and long-term fitness goals.
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all over Social Media. There’s dozens of health and fitness companies...
Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!...
Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long, keep reading…. Many people work out, just to work out and without a...
