Our lifestyle has a major role to play in our overall well being. Most of the diseases that people suffer from in later stages of life is an outcome of years of a sedentary lifestyle.
5 Essential Elements of A Fitness Training Program
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Training
There Is More To Personal Training Than Working Hard To Reach Optimal Fitness Levels
When your health and fitness is in question, you might want to consider finding someone who can help you achieve both your short-term and long-term fitness goals.
Finding the right Nutrition & Fitness Program for YOUR LIFE!!
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all over Social Media. There’s dozens of health and fitness companies...
Cold Workout with Coach Seana
Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!...
Exercise Do’s and Don’ts
Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long, keep reading…. Many people work out, just to work out and without a...
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