Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your dreams… Bad Habit #1: You’re Eating TOO MUCH (healthy food) Yes, there...
This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it is... "I've just started weight training. Despite exercising more and...
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ
The NEW Year has already kicked off and it's great seeing and experiencing so much motivation from so many of you. Accountability and Support are a major factor in our success and I believe that just by being a part of a community that promotes health and wellness,...
JOIN my FIRST EVER CALM Warrior "HOW TO EAT, MOVE and BE HEALTHY" GROUP & Workshop. This is a unique opportunity to: Learn how to proportion your meals to achieve your optimal weightUnderstand the major impact stress has on your bodyDiscover the importance...
In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing. The deadlift, a great exercise in itself, is the first foundational movement required to swing, clean and snatch. https://youtu.be/QgOk_KMJ02w Coach...
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...
As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or did you set them aside for other...
Here’s a fast total-body workout you can sneak in anywhere! “Hot for the Holidays” Tabata-Style Workout: Warm up for 5-10 minutes: do some cardio, jump rope, etc. to get the blood flowing, then do some bodyweight squats, lunges, arm circles to warm up the muscles. Go...
