Training

Cold Workout with Coach Seana

Cold Workout with Coach Seana

Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves are basic) BUT, to talk to you about the benefits of a COLD WORKOUT!...

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Exercise Do’s and Don’ts

Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long, keep reading…. Many people work out, just to work out and without a...

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