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Kettlebells

Here at EarthFIT, we are Kettlebell fans. Our Kettlebell Success Program will take you from basic kettlebell moves, progressing to kettlebell snatches and the turkish get-up within 4 weeks.

EarthFIT Owner and Coach, Seana Hart, is Russian Kettlebell Level II Certified and you will find many useful videos here on our blog.

The Kettlebell Swing Form

The Kettlebell Swing Form

Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is not mentally and physically prepared can cause havoc on the body. In...

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The Kettlebell Swing

The Kettlebell Swing

Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ

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Kettlebell Deadlift to Swing

Kettlebell Deadlift to Swing

In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing. The deadlift, a great exercise in itself, is the first foundational movement required to swing, clean and snatch. https://youtu.be/QgOk_KMJ02w Coach...

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