Training

9 Benefits of Strength Training

9 Benefits of Strength Training

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and...

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Basic Fat Loss Math

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...

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The Kettlebell Swing Form

The Kettlebell Swing Form

Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is not mentally and physically prepared can cause havoc on the body. In...

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Your Fastest Track to Fat Loss

Your Fastest Track to Fat Loss

If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...

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Weight Gain and Exercise

Weight Gain and Exercise

This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it is... "I've just started weight training. Despite exercising more and...

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