When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? The truth is that is exactly what comes to mind for most people when they think about their “core” however, your core strength affects much more than the way you...
I've created the LIVE EarthFIT training schedule!! (Keep reading or head to your Mindbody Account) These will be BODY WEIGHT ONLY TRAINING so don't worry if you don't have any weights! But, you can add weights if you'd like! Here's our first LIVE training from...
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just received word that among Bars and Restaurants, GYMS are forced to close!...
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and...
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...
Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is not mentally and physically prepared can cause havoc on the body. In...
Today I want to talk to you about the #1 Factor that influences your metabolism. Do you know what it is? I'll tell you what it's not... *It's not cardio *It's not strength training *And it's not your genetics I won't lie to you and say that these areas don't play a...
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...
