Training

The Kettlebell Swing

The Kettlebell Swing

Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ

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Is this blocking your fitness?

Is this blocking your fitness?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...

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