Recipes

So, it took me a while to get back to making smoothies after my Nutribullet accident, but I'm back at it and I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed...

You can tell from the recipe name alone that this is healthy, but I can also tell you that if you like brussel sprouts, you are going to love this. The turmeric adds an extra earthiness and the veggies absorb all that lovely bone broth flavor and goodness. This recipe...

This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6 cloves garlic, minced 1½ lbs broccoli (cut stems into small dice or...

Who doesn't love a bowl of warming soup for dinner on colder days? Those of you who know me, know that I use bone broth daily, for it's healing and nurturing qualities. Well today, I'm sharing this recipe with you, courtesy of Chef Lance Roll , The Flavor Chef. It's a...

Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, I still wanted you to be able to enjoy...

EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...