Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics! We've picked some of the tastiest holiday favorites to share with you - and they just happen to be good for you too. The recipes are delicious enough for...
Recipes
Here are just some of the recipes that we enjoy and can recommend to you. If you have recipes to share with the group, please drop us a message and we would be happy to share them on our blog.
You need to try this choco-cherry smoothie!
So, it took me a while to get back to making smoothies after my Nutribullet accident, but I'm back at it and I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed...
Braised Brussel Sprouts with Garlic, Turmeric and Bone Broth Recipe
You can tell from the recipe name alone that this is healthy, but I can also tell you that if you like brussel sprouts, you are going to love this. The turmeric adds an extra earthiness and the veggies absorb all that lovely bone broth flavor and goodness. This recipe...
Bone Broth Brocolli Soup Recipe
This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6 cloves garlic, minced 1½ lbs broccoli (cut stems into small dice or...
Immunity Building Bone Broth Soup Recipe
Who doesn't love a bowl of warming soup for dinner on colder days? Those of you who know me, know that I use bone broth daily, for it's healing and nurturing qualities. Well today, I'm sharing this recipe with you, courtesy of Chef Lance Roll , The Flavor Chef. It's a...
2020 Healthy Food Swaps Checklist
Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, I still wanted you to be able to enjoy...
What I Eat for Lunch
EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...
Pineapple BBQ Meatballs
This is an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever know! They’re a little tangy, a little sweet, and packed with a lot of protein...