Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Christmas just around the corner, many of us will be spending time with family and friends. And while we absolutely love...
Are you considering trying Whole30 this year? Among all other anti-inflammatory plans, Whole30 is considered one of the most restrictive plans, however, also the most effective for feeling good, sleeping better and leaning out your body and losing weight and overall...
I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis...your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning...
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all over Social Media. There’s dozens of health and fitness companies...
Managing Blood Sugar and your Exercise. High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper amounts of insulin and break down glucose (sugar) in our blood...
Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday stress, but life changes, like dealing with health issues) food becomes...
This might sound weird, but did you know you have two brains? Yes, feel free to revel in the fact that you are so smart that you have two brains. Your actual brain is part of the central nervous system and sends almost all voluntary messages to the body via the...
So, just how important is WATER to your Health? Undoubtedly at many points in your life you’ve heard how important water is for you to drink and have likely heard from your Doctor, Trainer or parents… “Drink 6-8 cups of water a day.” Many people, however, still...
