Nutrition

10 Signs You’re Gluten Intolerant

10 Signs You’re Gluten Intolerant

Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why.  Read below to find out more information.  I also highly suggest the books Grain Brain by David Perlmutter and Wheat Belly by William Davis ....

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What I Eat for Lunch

What I Eat for Lunch

EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...

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Is this blocking your fitness?

Is this blocking your fitness?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...

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Upgrade your Fiber Intake

Upgrade your Fiber Intake

I’ve got a good tip for you today...It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that day. This mini-upgrade...

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Pineapple BBQ Meatballs

Pineapple BBQ Meatballs

This is an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever know! They’re a little tangy, a little sweet, and packed with a lot of protein...

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Holiday party survival guide

Holiday party survival guide

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy for you to stay on track with...

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