JOIN my FIRST EVER CALM Warrior "HOW TO EAT, MOVE and BE HEALTHY" GROUP & Workshop. This is a unique opportunity to: Learn how to proportion your meals to achieve your optimal weightUnderstand the major impact stress has on your bodyDiscover the importance...
Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why. Read below to find out more information. I also highly suggest the books Grain Brain by David Perlmutter and Wheat Belly by William Davis ....
EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...
One of the biggest complaints I get from EarthFitters when they are trying to change their eating habits, is how much more time they have to spend in the kitchen and yes, that is entirely true! When you replace quick-cooking, boxed processed foods with WHOLE foods...
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...
I’ve got a good tip for you today...It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that day. This mini-upgrade...
This is an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever know! They’re a little tangy, a little sweet, and packed with a lot of protein...
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy for you to stay on track with...
Decreasing toxicity and inflammation is the key to effective, long-term weight loss. The goal of this program is not weight loss; it is improved health and identifying the underlying cause of why you may be overweight, carrying excess weight, or presenting with...
