Nutrition

Are You Eating Enough Fruit & Veggies?

Are You Eating Enough Fruit & Veggies?

Are you sure that you are getting the adequate amount of fruits and veggies in your daily diet? It's not easy to do! and if you aren't, your health can be suffering from it, as you are likely lacking nutrients necessary for THRIVING everyday.  I know first hand.  I...

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Basic Fat Loss Math

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...

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$25 off your first DAILY HARVEST SMOOTHIE!

$25 off your first DAILY HARVEST SMOOTHIE!

Daily Harvest offers pre-made, ORGANIC smoothies full of the sweetest, heartiest, most nourishing fruits and vegetables. Daily Harvest believes that living good starts with good food. It  feeds us physically, mentally and emotionally. Recognizing the  challenges...

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Bone Broth Brocolli Soup Recipe

Bone Broth Brocolli Soup Recipe

This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6 cloves garlic, minced 1½ lbs broccoli (cut stems into small dice or...

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Simple fitness habit you’re not doing

Simple fitness habit you’re not doing

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This...

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