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The holiday season is a time of joy, celebration, and togetherness. However, it often comes with its own set of challenges, especially when it comes to maintaining a healthy lifestyle and not gaining a few extra pounds. It doesn’t have to be difficult. Here are...
It’s often assumed that one needs to workout A LOT to see weight loss results or other health results like balance blood sugar, blood pressure and keep cholesterol at a healthy level, HOWEVER, that is not actually the case. In fact, there are many times when the...
By now you may have realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). But if you’re ready for the next best thing? Start focusing on your metabolic health.In a nutshell, your metabolism decides how fast or slow...
We all know we live in a very different world than our ancestors, even just our parents and their parents. So much has changed; technology, food, medicine, cleaning supplies and on and on we can go. While we can all likely come up with a lot of...
Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics! We've picked some of the tastiest holiday favorites to share with you - and they just happen to be good for you too. The recipes are delicious enough for...
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving...
I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ......
Those of you that have known me for a while or who have visited https://www.earthfitnf.com/products/ know that I do a lot of research around the food and products I buy, AND when I find one I love, I share it with you. I often hear people don't have...
