To Cleanse Or Not To Cleanse?

To Cleanse Or Not To Cleanse?

I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis…your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning...
Managing Blood Sugar

Managing Blood Sugar

Managing Blood Sugar and your Exercise . High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper amounts of insulin and break down glucose (sugar) in our blood...
Stress Eating

Stress Eating

Question to Coach Seana: “I find that when things are going smoothly it’s easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday stress, but life changes, like dealing with health issues) food...

How much water do you drink?

  So, just how important is WATER to your Health? Undoubtedly at many points in your life you’ve heard how important water is for you to drink and have likely heard from your Doctor, Trainer or parents… “Drink 6-8 cups of water a day.” Many people, however, still...