by Seana Hart | Jan 29, 2018 | Health, Nutrition |
I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis…your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning... 
by Seana Hart | Oct 25, 2017 | Nutrition, Training |
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all over Social Media. There’s dozens of health and fitness companies... 
by Seana Hart | Oct 25, 2017 | Nutrition |
Managing Blood Sugar and your Exercise . High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper amounts of insulin and break down glucose (sugar) in our blood... 
by Seana Hart | Oct 25, 2017 | Nutrition |
Question to Coach Seana: “I find that when things are going smoothly it’s easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday stress, but life changes, like dealing with health issues) food... by Seana Hart | Feb 21, 2017 | Health, Nutrition |
This might sound weird, but did you know you have two brains? Yes, feel free to revel in the fact that you are so smart that you have two brains. Your actual brain is part of the central nervous system and sends almost all voluntary messages to the body via the... by Seana Hart | Feb 21, 2017 | Health, Nutrition |
So, just how important is WATER to your Health? Undoubtedly at many points in your life you’ve heard how important water is for you to drink and have likely heard from your Doctor, Trainer or parents… “Drink 6-8 cups of water a day.” Many people, however, still...
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