Nutrition

2020 Healthy Food Swaps Checklist

2020 Healthy Food Swaps Checklist

Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, I still wanted you to be able to enjoy...

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Chef Lance’s Bone Broth for Healing

Chef Lance’s Bone Broth for Healing

https://youtu.be/-owx9-gLK1o Chef Lance Roll is considered by many to be an expert in the industry of Bone Broth production. Listen as he discusses with, me, CALM Warrior and EarthFIT Coach Seana Hart, the benefits of Bone Broth for your Health. Benefits of Bone Broth...

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10 Signs You’re Gluten Intolerant

10 Signs You’re Gluten Intolerant

Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why.  Read below to find out more information.  I also highly suggest the books Grain Brain by David Perlmutter and Wheat Belly by William Davis ....

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What I Eat for Lunch

What I Eat for Lunch

EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...

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Is this blocking your fitness?

Is this blocking your fitness?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...

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