Nutrition

Do You Eat These Fattening Restaurant Foods?

Do You Eat These Fattening Restaurant Foods?

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...

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Meal Prep Made Easy

Meal Prep Made Easy

Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving...

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Do you get enough of this food every day?

Do you get enough of this food every day?

I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery.  Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ......

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Paleo on the Go

Paleo on the Go

Those of you that have known me for a while or who have visited https://www.earthfitnf.com/products/​​ know that I do a lot of research around the food and products I buy, AND when I find one I love, I share it with you.  I often hear people don't have...

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Are You Eating Enough Fruit & Veggies?

Are You Eating Enough Fruit & Veggies?

Are you sure that you are getting the adequate amount of fruits and veggies in your daily diet? It's not easy to do! and if you aren't, your health can be suffering from it, as you are likely lacking nutrients necessary for THRIVING everyday.  I know first hand.  I...

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Basic Fat Loss Math

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...

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