Health

Your Printable 2020 Goal-Getting Scorecard

Your Printable 2020 Goal-Getting Scorecard

This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone.) That’s why I’m sharing this Goal-Getting...

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Is this blocking your fitness?

Is this blocking your fitness?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...

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Holiday party survival guide

Holiday party survival guide

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy for you to stay on track with...

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Why Detox? Toxicity & Inflammation

Why Detox? Toxicity & Inflammation

Decreasing toxicity and inflammation is the key to effective, long-term weight loss. The goal of this  program is not weight loss; it is improved health and identifying the underlying cause of why you may be overweight, carrying excess weight, or presenting with...

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Dos and Dont’s of Whole30 Diet

Dos and Dont’s of Whole30 Diet

Are you considering trying Whole30 this year? Among all other anti-inflammatory plans, Whole30 is considered one of the most restrictive plans, however, also the most effective for feeling good, sleeping better and leaning out your body and losing weight and overall...

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