Health

Dos and Dont’s of Whole30 Diet

Dos and Dont’s of Whole30 Diet

Are you considering trying Whole30 this year? Among all other anti-inflammatory plans, Whole30 is considered one of the most restrictive plans, however, also the most effective for feeling good, sleeping better and leaning out your body and losing weight and overall...

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To Cleanse Or Not To Cleanse?

To Cleanse Or Not To Cleanse?

I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis...your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning...

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Natural Healing Options

Natural Healing Options

The body is an amazing and very intelligent energetic machine that is always working for us, even when we are sleeping. The earth provides our bodies with many resources that can help bring our bodies back to homeostasis. Here are some Natural Healing Modalities that...

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Leg Cramps at night!

Leg Cramps at night!

The body is always speaking to you…Are you listening? Leg Cramps at night! The body is always speaking to you...Are you listening? Leg Cramps at night! Coach Seana - “What causes Charlie horses at night and how can I prevent them?” If anything is taking place in your...

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How much water do you drink?

  So, just how important is WATER to your Health? Undoubtedly at many points in your life you’ve heard how important water is for you to drink and have likely heard from your Doctor, Trainer or parents… “Drink 6-8 cups of water a day.” Many people, however, still...

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Quality of Sleep and Insomnia

Quality of Sleep and Insomnia

What can I do to improve the quality of my sleep and why does my insomnia cause so many health problems? One of the biggest mistakes people make, AND the easiest thing to fix for optimal health is SLEEP.  In our fast paced society, full of 12-hour work days,...

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