Health

Basic Fat Loss Math

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...

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How to develop your superpower…

How to develop your superpower…

I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it...

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Are you ready for the next level?

Are you ready for the next level?

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips...

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Simple fitness habit you’re not doing

Simple fitness habit you’re not doing

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This...

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Your Printable 2020 Goal-Getting Scorecard

Your Printable 2020 Goal-Getting Scorecard

This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone.) That’s why I’m sharing this Goal-Getting...

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