What if you could take a magic pill that would help you prevent disease, illness, injury, maintain positive feelings and calmness, keep you stable mentally and emotionally AND ultimately create the strongest, healthiest version of yourself? And this magic pill might...
It’s often assumed that one needs to workout A LOT to see weight loss results or other health results like balance blood sugar, blood pressure and keep cholesterol at a healthy level, HOWEVER, that is not actually the case. In fact, there are many times when the...
By now you may have realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). But if you’re ready for the next best thing? Start focusing on your metabolic health.In a nutshell, your metabolism decides how fast or slow...
When you think of building muscles, many people think of how they LOOK in their body. What many people don’t typically know is muscles are closely linked with your overall health – and also with the aging process. I’m sure you’ve heard that exercise is...
A lot of people ask me about willpower because they think they don’t have enough of it. The truth is, it turns out, the fact that they THINK they don’t have enough willpower might be exactly why they don’t have enough. That’s, RIGHT!! 🙂 Back in the 1990s,...
We all know we live in a very different world than our ancestors, even just our parents and their parents. So much has changed; technology, food, medicine, cleaning supplies and on and on we can go. While we can all likely come up with a lot of...
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? The truth is that is exactly what comes to mind for most people when they think about their “core” however, your core strength affects much more than the way you...
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just received word that among Bars and Restaurants, GYMS are forced to close!...
Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and...
