EarthFITNF@gmail.com
203-770-2057
Whether you're embarking on a journey of personal growth, weight loss, aiming to enhance your well-being, or striving for professional success, a holistic coach can be your key to unlocking your full potential. Just as there’s a reason that someone hires a Real Estate...
The holiday season is a time of joy, celebration, and togetherness. However, it often comes with its own set of challenges, especially when it comes to maintaining a healthy lifestyle and not gaining a few extra pounds. It doesn’t have to be difficult. Here are...
What if you could take a magic pill that would help you prevent disease, illness, injury, maintain positive feelings and calmness, keep you stable mentally and emotionally AND ultimately create the strongest, healthiest version of yourself? And this magic pill might...
It’s often assumed that one needs to workout A LOT to see weight loss results or other health results like balance blood sugar, blood pressure and keep cholesterol at a healthy level, HOWEVER, that is not actually the case. In fact, there are many times when the...
By now you may have realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). But if you’re ready for the next best thing? Start focusing on your metabolic health.In a nutshell, your metabolism decides how fast or slow...
When you think of building muscles, many people think of how they LOOK in their body. What many people don’t typically know is muscles are closely linked with your overall health – and also with the aging process. I’m sure you’ve heard that exercise is...
A lot of people ask me about willpower because they think they don’t have enough of it. The truth is, it turns out, the fact that they THINK they don’t have enough willpower might be exactly why they don’t have enough. That’s, RIGHT!! 🙂 Back in the 1990s,...
We all know we live in a very different world than our ancestors, even just our parents and their parents. So much has changed; technology, food, medicine, cleaning supplies and on and on we can go. While we can all likely come up with a lot of...
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? The truth is that is exactly what comes to mind for most people when they think about their “core” however, your core strength affects much more than the way you...
