Braised Brussel Sprouts with Garlic, Turmeric and Bone Broth Recipe

You can tell from the recipe name alone that this is healthy, but I can also tell you that if you like brussel sprouts, you are going to love this. The turmeric adds an extra earthiness and the veggies absorb all that lovely bone broth flavor and goodness. This recipe is courtesy of Chef Lance Roll, The Flavor Chef.

Ingredients

  • 21 to 2 lbs Brussels Sprouts (or combo veggies)
  • 2 tbsp coconut oil
  • 1 large onion, sliced
  • 1 cup Organic Chicken Bone Broth ( I use The Flavor Chef)
  • 1 head garlic, mince all cloves
  • 1 tbsp dried turmeric powder
  • black pepper, to taste
  • cayenne pepper, to taste (optional)
  • granulated garlic, to taste
  • sea salt, to taste
  • fresh herbs of choice (cilantro, parsley or basil), chopped

Method

In a large sauté pan on medium to high heat, add the oil, then add the garlic, and then shortly thereafter, add the onions and allow to sweat for 4 to 5 minutes, or until the onion is soft.

Add the turmeric, season with sea salt and black pepper, and add the granulated garlic. Allow the spices to heat up, to release their flavor.

Add the Brussels sprouts, or combo veggies, and sauté for up to 5 minutes allowing the Brussels sprouts to change color and cook a bit.

Now, add the bone broth and cover. Reduce heat to a low simmer and stir every few minutes. The veggies will be tender in about 10 minutes.

Meanwhile, chop your fresh herbs. When the Brussels sprouts are tender, transfer from the pan to a bowl, toss gently and sprinkle with fresh herbs.

Buy your bone broth via my affiliate link here: The Flavor Chef and use the discount code SeanaHart10 for 10% off.

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