Bone Broth Brocolli Soup Recipe

This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family’s favorites!

Ingredients

  • 2 tbsp coconut oil, or ghee, or combo
  • 1 onion, diced
  • 4–6 cloves garlic, minced
  • 1½ lbs broccoli (cut stems into small dice or rough cut, cut up florets, reserve a few florets for garnish)
  • 1 russet potato, diced (optional – used for thickness and texture)
  • 1 cup spinach leaves, cleaned
  • 32 oz Chicken Bone Broth or Beef Bone Broth or combo ( I use The Flavor Chef)
  • ¼ cup basil leaves (reserve a few for garnish)
  • 1 can coconut milk, full fat, or coconut cream (substitute water if on a fat restricted diet)
  • sea salt, to taste

Method

In a 4 quart stock pot, on medium heat, add the coconut oil or ghee and the onions and garlic. Season with salt and allow this to cook for 5 minutes, or until the onions are soft.

Add the chopped broccoli stems (and the optional diced potato) and cook for another 4 to 5 minutes. Now add the florets (reserve a few to cook separately for garnish) and add the bone broth.

Bring the soup to a low simmer and cook until the broccoli is tender and easy to cut with a knife. Add the spinach and basil and allow to wilt.

Next, add the coconut milk and puree with an immersion blender. Season with salt to taste. Serve the soup with a few added pieces of fresh steamed broccoli and a sprinkle of chopped basil.

Buy your bone broth via my affiliate link here: The Flavor Chef and use the discount code SeanaHart10 for 10% off.

Pin It on Pinterest

Share This