Blog
Quality of Sleep and Insomnia
What can I do to improve the quality of my sleep and why does my insomnia cause so many health problems? One of the biggest mistakes people make, AND the easiest thing to fix for optimal health is...
Stress & Your Health
We’ve all heard the expression before….”Stress is a killer” and most people will nod their head in agreement with that statement, but did you know that we also actually need STRESS in our lives? So,...
Cold Workout with Coach Seana
Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves...
Your Posture, your Breathing, your Exercise and your Health!
We’ve always been told by our parents and teachers to “sit up tall”, and not to to “slouch,” but when asked, most people don’t really know why posture is so important. Your posture has an affect on...
Exercise Do’s and Don’ts
Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long,...
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