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Stress Eating

Stress Eating

Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday...

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Leg Cramps at night!

Leg Cramps at night!

The body is always speaking to you…Are you listening? Leg Cramps at night! The body is always speaking to you...Are you listening? Leg Cramps at night!Coach Seana - “What causes Charlie horses at...

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Quality of Sleep and Insomnia

Quality of Sleep and Insomnia

What can I do to improve the quality of my sleep and why does my insomnia cause so many health problems? One of the biggest mistakes people make, AND the easiest thing to fix for optimal health is...

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Stress & Your Health

We’ve all heard the expression before….”Stress is a killer” and most people will nod their head in agreement with that statement, but did you know that we also actually need STRESS in our lives? So,...

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Exercise Do’s and Don’ts

Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long,...

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