Blog
Testimonial from EarthFITter Andy
I’m stronger, I can walk the 3 miles with my dogs all at one time, up and down hills and not breathe too hard… I’m a 69 year old survivor of ovarian cancer… That was 2 years ago and I’m doing this now…
There Is More To Personal Training Than Working Hard To Reach Optimal Fitness Levels
When your health and fitness is in question, you might want to consider finding someone who can help you achieve both your short-term and long-term fitness goals.
To Cleanse Or Not To Cleanse?
I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis...your car, your phone, your computer, your lawn mower, your home…..Anyone of these items...
The EarthFIT New Fairfield 2017 Holiday Party
EarthFIT New Fairfield hosted the 2017 holiday party at Biscotti’s restaurant in New Fairfield.
Finding the right Nutrition & Fitness Program for YOUR LIFE!!
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all...
Managing Blood Sugar
Managing Blood Sugar and your Exercise. High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper...
Natural Healing Options
The body is an amazing and very intelligent energetic machine that is always working for us, even when we are sleeping. The earth provides our bodies with many resources that can help bring our...
Stress Eating
Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday...
Leg Cramps at night!
The body is always speaking to you…Are you listening? Leg Cramps at night! The body is always speaking to you...Are you listening? Leg Cramps at night!Coach Seana - “What causes Charlie horses at...
How to Really Love Yourself in your Day-to-Day actions
How to Really Love Yourself in your Day-to-Day actions How you treat your body, is ultimately how it will treat you. It’s amazing that many people spend more time and energy on choosing a car,...
Improve your GUT health and stay Disease Free!
This might sound weird, but did you know you have two brains? Yes, feel free to revel in the fact that you are so smart that you have two brains. Your actual brain is part of the central nervous...
How much water do you drink?
So, just how important is WATER to your Health? Undoubtedly at many points in your life you’ve heard how important water is for you to drink and have likely heard from your Doctor, Trainer or...
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