Blog
Stress Eating
Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday...
Leg Cramps at night!
The body is always speaking to you…Are you listening? Leg Cramps at night! The body is always speaking to you...Are you listening? Leg Cramps at night!Coach Seana - “What causes Charlie horses at...
How to Really Love Yourself in your Day-to-Day actions
How to Really Love Yourself in your Day-to-Day actions How you treat your body, is ultimately how it will treat you. It’s amazing that many people spend more time and energy on choosing a car,...
Improve your GUT health and stay Disease Free!
This might sound weird, but did you know you have two brains? Yes, feel free to revel in the fact that you are so smart that you have two brains. Your actual brain is part of the central nervous...
How much water do you drink?
So, just how important is WATER to your Health? Undoubtedly at many points in your life you’ve heard how important water is for you to drink and have likely heard from your Doctor, Trainer or...
Quality of Sleep and Insomnia
What can I do to improve the quality of my sleep and why does my insomnia cause so many health problems? One of the biggest mistakes people make, AND the easiest thing to fix for optimal health is...
Stress & Your Health
We’ve all heard the expression before….”Stress is a killer” and most people will nod their head in agreement with that statement, but did you know that we also actually need STRESS in our lives? So,...
Cold Workout with Coach Seana
Hey everybody...Getting stuck at home from a snow storm is not ideal when you're looking to stay active and maintain your weight. I did this workout, not for any fancy new workout (so the mpexoves...
Your Posture, your Breathing, your Exercise and your Health!
We’ve always been told by our parents and teachers to “sit up tall”, and not to to “slouch,” but when asked, most people don’t really know why posture is so important. Your posture has an affect on...
Exercise Do’s and Don’ts
Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long,...
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