Quality of Sleep and Insomnia

Quality of Sleep and Insomnia

What can I do to improve the quality of my sleep and why does my insomnia cause so many health problems? One of the biggest mistakes people make, AND the easiest thing to fix for optimal health is...

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Stress & Your Health

We’ve all heard the expression before….”Stress is a killer” and most people will nod their head in agreement with that statement, but did you know that we also actually need STRESS in our lives? So,...

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Exercise Do’s and Don’ts

Are you making these mistakes in your workouts? If you want RESULTS, whether it’s weight loss, strength, speed, power, toning, or belly fat loss and you don’t want to be at the gym all day long,...

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