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Managing Blood Sugar

Managing Blood Sugar

Managing Blood Sugar and your Exercise. High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper...

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Natural Healing Options

Natural Healing Options

The body is an amazing and very intelligent energetic machine that is always working for us, even when we are sleeping. The earth provides our bodies with many resources that can help bring our...

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Stress Eating

Stress Eating

Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday...

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