Blog
Healthy Eating Made Easy with Pre-made Paleo
One of the biggest complaints I get from EarthFitters when they are trying to change their eating habits, is how much more time they have to spend in the kitchen and yes, that is entirely true! When...
Is this blocking your fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking...
Learning Points of 2019 That Will Help You in 2020
As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals...
20 Minute HIIT Workout You Can Do Anywhere
Here’s a fast total-body workout you can sneak in anywhere! “Hot for the Holidays” Tabata-Style Workout: Warm up for 5-10 minutes: do some cardio, jump rope, etc. to get the blood flowing, then do...
Upgrade your Fiber Intake
I’ve got a good tip for you today...It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or...
Pineapple BBQ Meatballs
This is an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever know!...
Holiday party survival guide
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say...
Why Detox? Toxicity & Inflammation
Decreasing toxicity and inflammation is the key to effective, long-term weight loss. The goal of this program is not weight loss; it is improved health and identifying the underlying cause of why...
5 Easy Ways to Avoid Holiday Food Pressure!
Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Christmas just around the corner, many of us will...
September CHECK in – We’re Partnering with CureSearch
In September, we will be partnering with CureSearch! CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. Next month, your...
6th Year Anniversary Invitation
Dos and Dont’s of Whole30 Diet
Are you considering trying Whole30 this year? Among all other anti-inflammatory plans, Whole30 is considered one of the most restrictive plans, however, also the most effective for feeling good,...
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