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What I Eat for Lunch

What I Eat for Lunch

EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal!...

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Upgrade your Fiber Intake

Upgrade your Fiber Intake

I’ve got a good tip for you today...It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or...

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Pineapple BBQ Meatballs

Pineapple BBQ Meatballs

This is an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever know!...

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