Blog
Join the “How to Eat, Move and Be Healthy” Calm Warrior Group
JOIN my FIRST EVER CALM Warrior "HOW TO EAT, MOVE and BE HEALTHY" GROUP & Workshop. This is a unique opportunity to: Learn how to proportion your meals to achieve your optimal...
Kettlebell Deadlift to Swing
In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing. The deadlift, a great exercise in itself, is the first foundational movement...
10 Signs You’re Gluten Intolerant
Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why. Read below to find out more information. I also highly suggest the...
What I Eat for Lunch
EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal!...
You think you’re catching a cold. Should you work out?
Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain...
Healthy Eating Made Easy with Pre-made Paleo
One of the biggest complaints I get from EarthFitters when they are trying to change their eating habits, is how much more time they have to spend in the kitchen and yes, that is entirely true! When...
Is this blocking your fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking...
Learning Points of 2019 That Will Help You in 2020
As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals...
20 Minute HIIT Workout You Can Do Anywhere
Here’s a fast total-body workout you can sneak in anywhere! “Hot for the Holidays” Tabata-Style Workout: Warm up for 5-10 minutes: do some cardio, jump rope, etc. to get the blood flowing, then do...
Upgrade your Fiber Intake
I’ve got a good tip for you today...It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or...
Pineapple BBQ Meatballs
This is an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever know!...
Holiday party survival guide
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say...
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