Blog
Here’s Why You Can’t Lose Weight (3 Bad Habits)
Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your...
Immunity Building Bone Broth Soup Recipe
Who doesn't love a bowl of warming soup for dinner on colder days? Those of you who know me, know that I use bone broth daily, for it's healing and nurturing qualities. Well today, I'm sharing this...
Weight Gain and Exercise
This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it...
2020 Healthy Food Swaps Checklist
Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working...
The Kettlebell Swing
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating...
Chef Lance’s Bone Broth for Healing
https://youtu.be/-owx9-gLK1o Chef Lance Roll is considered by many to be an expert in the industry of Bone Broth production. Listen as he discusses with, me, CALM Warrior and EarthFIT Coach Seana...
Book Your Weekly Accountability Slot – Spaces Limited!
The NEW Year has already kicked off and it's great seeing and experiencing so much motivation from so many of you. Accountability and Support are a major factor in our success and I believe that...
Join the “How to Eat, Move and Be Healthy” Calm Warrior Group
JOIN my FIRST EVER CALM Warrior "HOW TO EAT, MOVE and BE HEALTHY" GROUP & Workshop. This is a unique opportunity to: Learn how to proportion your meals to achieve your optimal...
Kettlebell Deadlift to Swing
In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing. The deadlift, a great exercise in itself, is the first foundational movement...
10 Signs You’re Gluten Intolerant
Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why. Read below to find out more information. I also highly suggest the...
What I Eat for Lunch
EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal!...
You think you’re catching a cold. Should you work out?
Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain...
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