Blog
What it really takes to make big goals a reality
I hope your day is off to a great start … because in this email I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2020....
The Kettlebell Swing Form
Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is...
#1 Factor That Influences Your Metabolism
Today I want to talk to you about the #1 Factor that influences your metabolism. Do you know what it is? I'll tell you what it's not... *It's not cardio *It's not strength training *And it's not...
How to develop your superpower…
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be!...
February Check In – #SaveThemAll
This February we are honored to be partnering with Best Friends Animal Society! At the core of Best Friends' work is the dream that one day animals will no longer be killed...
Your Fastest Track to Fat Loss
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it...
$25 off your first DAILY HARVEST SMOOTHIE!
Daily Harvest offers pre-made, ORGANIC smoothies full of the sweetest, heartiest, most nourishing fruits and vegetables. Daily Harvest believes that living good starts with good food. It feeds us...
Working this “muscle” will help you meet your goals
So … I get this question a lot. “Seana, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your...
Bone Broth Brocolli Soup Recipe
This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6...
Are you ready for the next level?
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you...
5-Minute Kettlebell Workout You Can Do at Home
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell, Level II demos a 5-minute KB workout you can do at home. Make sure you have warmed up and have been cleared by a...
Simple fitness habit you’re not doing
Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those...
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