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Bone Broth Brocolli Soup Recipe
This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6...
Are you ready for the next level?
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you...
5-Minute Kettlebell Workout You Can Do at Home
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell, Level II demos a 5-minute KB workout you can do at home. Make sure you have warmed up and have been cleared by a...
Simple fitness habit you’re not doing
Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those...
Your Printable 2020 Goal-Getting Scorecard
This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it...
Here’s Why You Can’t Lose Weight (3 Bad Habits)
Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your...
Immunity Building Bone Broth Soup Recipe
Who doesn't love a bowl of warming soup for dinner on colder days? Those of you who know me, know that I use bone broth daily, for it's healing and nurturing qualities. Well today, I'm sharing this...
Weight Gain and Exercise
This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it...
2020 Healthy Food Swaps Checklist
Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working...
The Kettlebell Swing
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating...
Chef Lance’s Bone Broth for Healing
https://youtu.be/-owx9-gLK1o Chef Lance Roll is considered by many to be an expert in the industry of Bone Broth production. Listen as he discusses with, me, CALM Warrior and EarthFIT Coach Seana...
Book Your Weekly Accountability Slot – Spaces Limited!
The NEW Year has already kicked off and it's great seeing and experiencing so much motivation from so many of you. Accountability and Support are a major factor in our success and I believe that...
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