Blog
Are You Eating Enough Fruit & Veggies?
Are you sure that you are getting the adequate amount of fruits and veggies in your daily diet? It's not easy to do! and if you aren't, your health can be suffering from it, as you are likely...
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not...
Braised Brussel Sprouts with Garlic, Turmeric and Bone Broth Recipe
You can tell from the recipe name alone that this is healthy, but I can also tell you that if you like brussel sprouts, you are going to love this. The turmeric adds an extra earthiness and the...
The 3-step process that changes everything!
Yesterday, I posted an article challenging you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING...
What it really takes to make big goals a reality
I hope your day is off to a great start … because in this email I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2020....
The Kettlebell Swing Form
Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is...
#1 Factor That Influences Your Metabolism
Today I want to talk to you about the #1 Factor that influences your metabolism. Do you know what it is? I'll tell you what it's not... *It's not cardio *It's not strength training *And it's not...
How to develop your superpower…
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be!...
February Check In – #SaveThemAll
This February we are honored to be partnering with Best Friends Animal Society! At the core of Best Friends' work is the dream that one day animals will no longer be killed...
Your Fastest Track to Fat Loss
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it...
$25 off your first DAILY HARVEST SMOOTHIE!
Daily Harvest offers pre-made, ORGANIC smoothies full of the sweetest, heartiest, most nourishing fruits and vegetables. Daily Harvest believes that living good starts with good food. It feeds us...
Working this “muscle” will help you meet your goals
So … I get this question a lot. “Seana, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your...
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