Blog
Using Willpower & Resiliency to help you reach your Goals!
A lot of people ask me about willpower because they think they don’t have enough of it. The truth is, it turns out, the fact that they THINK they don’t have enough willpower might be exactly why...
The dangers of hidden Toxins in your Food to your Health & tips to help you get back to eating Real FOOD!
We all know we live in a very different world than our ancestors, even just our parents and their parents. So much has changed; technology, food, medicine, cleaning supplies and on and on we...
Why your Core Strength Matters to your Overall Health!
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? The truth is that is exactly what comes to mind for most people when they think about their...
Delicious health holiday recipes
Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics! We've picked some of the tastiest holiday favorites to share with you - and they just...
At Home Training Schedule for March and April 2020
I've created the LIVE EarthFIT training schedule!! (Keep reading or head to your Mindbody Account) These will be BODY WEIGHT ONLY TRAINING so don't worry if you don't have any weights! But, you can...
Do You Eat These Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep...
At Home Challenge – Join Now
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just...
Meal Prep Made Easy
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to...
Do you get enough of this food every day?
I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition...
Why “walking it off” doesn’t work
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 I am asking you this because we expect our muscles to be able to perform for us at a...
Paleo on the Go
Those of you that have known me for a while or who have visited https://www.earthfitnf.com/products/ know that I do a lot of research around the food and products I buy, AND when I find...
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance...
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