To Cleanse Or Not To Cleanse?

I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis...your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning...

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Managing Blood Sugar

Managing Blood Sugar and your Exercise . High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper amounts of insulin and break down glucose (sugar) in our blood...

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