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Delicious health holiday recipes
Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics! We've picked some of the tastiest holiday favorites to share with you - and they just...
At Home Training Schedule for March and April 2020
I've created the LIVE EarthFIT training schedule!! (Keep reading or head to your Mindbody Account) These will be BODY WEIGHT ONLY TRAINING so don't worry if you don't have any weights! But, you can...
Do You Eat These Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep...
At Home Challenge – Join Now
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just...
Meal Prep Made Easy
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to...
Do you get enough of this food every day?
I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition...
Why “walking it off” doesn’t work
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 I am asking you this because we expect our muscles to be able to perform for us at a...
Paleo on the Go
Those of you that have known me for a while or who have visited https://www.earthfitnf.com/products/ know that I do a lot of research around the food and products I buy, AND when I find...
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance...
You need to try this choco-cherry smoothie!
So, it took me a while to get back to making smoothies after my Nutribullet accident, but I'm back at it and I’ve got a delicious smoothie recipe for you today that is packed with nutrients your...
Simple Tips if you are Seated at Your Desk All Day
Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk...
Testimonial from EarthFITter Lisa
I have seen so many changes since I started EarthFIT, really fast actually.
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