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Weight Gain and Exercise

Weight Gain and Exercise

This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it is... "I've just started weight training. Despite exercising more and...

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2020 Healthy Food Swaps Checklist

2020 Healthy Food Swaps Checklist

Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, I still wanted you to be able to enjoy...

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The Kettlebell Swing

The Kettlebell Swing

Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ

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Chef Lance’s Bone Broth for Healing

Chef Lance’s Bone Broth for Healing

https://youtu.be/-owx9-gLK1o Chef Lance Roll is considered by many to be an expert in the industry of Bone Broth production. Listen as he discusses with, me, CALM Warrior and EarthFIT Coach Seana Hart, the benefits of Bone Broth for your Health. Benefits of Bone Broth...

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10 Signs You’re Gluten Intolerant

10 Signs You’re Gluten Intolerant

Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why.  Read below to find out more information.  I also highly suggest the books Grain Brain by David Perlmutter and Wheat Belly by William Davis ....

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