Have Your MOST-PRODUCTIVE Lockdown Day Ever! Get The Playbook!

Strategies, Recipes, and Routines To Get The MOST out of your day!

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What We're Gonna SEND You!

Create your perfect lockdown schedule:

  • Sneak in a quick workout in your living room (and get the fam to join in!)
  • Reduce anxiety fast with my favorite breathing exercise
  • Have more FUN with free games the whole family will love
  • Take your house from “lived in” to “loved” in 3 steps
  • Cook fast, healthy meals from pantry basics

Liz K

"These trainings are saving my life, saving my sanity...takes me 35 minutes and they're fantastic...I feel calmer...Thank you"

Laura L

"I think you're doing a fantastic job and continuing to motivate your 'family' and we all truly appreciate your efforts, even if we don't always say so!!! Keep on being Seana --- we all love you and what you do!!"

Erin M

"The trainings are keeping me in my routine and the live component makes me push myself harder than I would if I was doing it alone. I love the variety of workouts the human contact!! Lastly, it’s helping to not lose all of what we worked so hard for!So grateful!"

Mauraid B

"EXACTLY what we ALL needed. Thank you for all of the extra work and making it happen. I loved it and feel inspired"

Jumpstart Your Immunity, Reduce Boredom, Get in Shape And Feel Better In Just 7 Days!

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About The Fitness Expert

Coach Seana is a Personal Trainer, Holistic Lifestyle Coach and Transformational Mindset Coach and works to help her clients reach their Health, Fitness and Wellness Goals.

A note from Coach Seana

I have studied and learned a lot over the years and my goal is always to bring you the most up-to-date and valuable information that you can utilize for yourself that can offer you quick tips and resources for your Health and Fitness journey.


I hope you enjoy this resource! I'm here to answer any questions you might have. Reach out at any time.


Coach Seana

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