5-Minute Kettlebell Workout You Can Do at Home

Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell, Level II demos a 5-minute KB workout you can do at home.

Make sure you have warmed up and have been cleared by a Kettlebell certified Instructor for your form.

This Kettlebell workout: 12 KB Front Squats 12 KB Push ups 12 Double KB Swings