Our lifestyle has a major role to play in our overall well being. Most of the diseases that people suffer from in later stages of life is an outcome of years of a sedentary lifestyle. Lack of physical activity and improper dietary intake can significantly affect the quality of life. To curb that problem, indulging in a fitness training program is the wisest decision one can ever make. If you have taken the first step for a healthier and stronger body through a fitness program, make sure it includes the following 5 essentials:
Cardio or endurance activity which is commonly known as aerobics is an important part of fitness training program. It encompasses activities that target large muscles of the body which increases the blood supply in the body. Cardio mixed in as a component of your workout is the best way to build your endurance while not falling into the Log Steady Distance category.
- Strength training
One of the most important components of a fitness program and often over-looked includes strength training that focuses on stronger bones and muscles. Fitness centers have numerous resistance machines, free weights, and tools that can help in strength training. Indulge in strength training that includes crunches, pushups, and pull-ups at least twice a week.
- Core exercises
Muscles of the abdomen, back and pelvis compromise of core muscles in the body. They help in protecting and supporting the torso and lower portion of the body. Core exercises help in using upper and lower muscles of the body efficiently and preventing injury. These include all of your functional movements done at EarthFIT, planks, stability ball exercises and other body weight exercises.
Stretching can also improve the range of motion of the joints and improves body posture. Regular stretching can even help relieve stress and tension. Yoga is the best stretching technique. A stretching regime of a few minutes in the morning is enough to maintain flexibility in the body.
- Balance training
It is the best thing for older people. This helps in maintaining body balance at any age. It stabilizes the core muscles and helps in avoiding trips and falls in older people.
If you are in search of a fitness training program that can get you back in shape, consult EarthFit. We offer a range of fitness programs that include holistic and group training for keeping the participants motivated. Hurry, call now.