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Month: September 2023

9 Benefits of Strength Training

9 Benefits of Strength Training

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and...

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Are You Eating Enough Fruit & Veggies?

Are You Eating Enough Fruit & Veggies?

Are you sure that you are getting the adequate amount of fruits and veggies in your daily diet? It's not easy to do! and if you aren't, your health can be suffering from it, as you are likely lacking nutrients necessary for THRIVING everyday.  I know first hand.  I...

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Basic Fat Loss Math

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...

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