JOIN my FIRST EVER CALM Warrior "HOW TO EAT, MOVE and BE HEALTHY" GROUP & Workshop. This is a unique opportunity to: Learn how to proportion your meals to achieve your optimal weightUnderstand the major impact stress has on your bodyDiscover the importance...
In this video, Coach Seana discusses the proper Deadlift form and the requirements for transitioning into the Swing. The deadlift, a great exercise in itself, is the first foundational movement required to swing, clean and snatch. https://youtu.be/QgOk_KMJ02w Coach...
Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why. Read below to find out more information. I also highly suggest the books Grain Brain by David Perlmutter and Wheat Belly by William Davis ....
EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...
Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline some easy things you can do to...
One of the biggest complaints I get from EarthFitters when they are trying to change their eating habits, is how much more time they have to spend in the kitchen and yes, that is entirely true! When you replace quick-cooking, boxed processed foods with WHOLE foods...
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...
As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or did you set them aside for other...
Here’s a fast total-body workout you can sneak in anywhere! “Hot for the Holidays” Tabata-Style Workout: Warm up for 5-10 minutes: do some cardio, jump rope, etc. to get the blood flowing, then do some bodyweight squats, lunges, arm circles to warm up the muscles. Go...
