A lot of people ask me about willpower because they think they don’t have enough of it. The truth is, it turns out, the fact that they THINK they don’t have enough willpower might be exactly why they don’t have enough. That’s, RIGHT!! 🙂 Back in the 1990s,...
Month: January 2020
The dangers of hidden Toxins in your Food to your Health & tips to help you get back to eating Real FOOD!
We all know we live in a very different world than our ancestors, even just our parents and their parents. So much has changed; technology, food, medicine, cleaning supplies and on and on we can go. While we can all likely come up with a lot of...
Why your Core Strength Matters to your Overall Health!
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? The truth is that is exactly what comes to mind for most people when they think about their “core” however, your core strength affects much more than the way you...
Delicious health holiday recipes
Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics! We've picked some of the tastiest holiday favorites to share with you - and they just happen to be good for you too. The recipes are delicious enough for...
At Home Training Schedule for March and April 2020
I've created the LIVE EarthFIT training schedule!! (Keep reading or head to your Mindbody Account) These will be BODY WEIGHT ONLY TRAINING so don't worry if you don't have any weights! But, you can add weights if you'd like! Here's our first LIVE training from...
Do You Eat These Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...
At Home Challenge – Join Now
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just received word that among Bars and Restaurants, GYMS are forced to close!...
Meal Prep Made Easy
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving...
Do you get enough of this food every day?
I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ......