Definitely seeing results in terms of toning, I feel definition, legs holy cow I can feel biceps!… EarthFIT tailors to you…
Testimonial from EarthFITter Heather
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Month: December 2019
Testimonial from EarthFITter Andy
I’m stronger, I can walk the 3 miles with my dogs all at one time, up and down hills and not breathe too hard… I’m a 69 year old survivor of ovarian cancer… That was 2 years ago and I’m doing this now…
There Is More To Personal Training Than Working Hard To Reach Optimal Fitness Levels
When your health and fitness is in question, you might want to consider finding someone who can help you achieve both your short-term and long-term fitness goals.
To Cleanse Or Not To Cleanse?
I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis...your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning...
The EarthFIT New Fairfield 2017 Holiday Party
EarthFIT New Fairfield hosted the 2017 holiday party at Biscotti’s restaurant in New Fairfield.
Finding the right Nutrition & Fitness Program for YOUR LIFE!!
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all over Social Media. There’s dozens of health and fitness companies...
Managing Blood Sugar
Managing Blood Sugar and your Exercise. High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper amounts of insulin and break down glucose (sugar) in our blood...
Natural Healing Options
The body is an amazing and very intelligent energetic machine that is always working for us, even when we are sleeping. The earth provides our bodies with many resources that can help bring our bodies back to homeostasis. Here are some Natural Healing Modalities that...
Stress Eating
Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday stress, but life changes, like dealing with health issues) food becomes...
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