Month: December 2019

Do You Eat These Fattening Restaurant Foods?

Do You Eat These Fattening Restaurant Foods?

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...

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Meal Prep Made Easy

Meal Prep Made Easy

Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving...

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Do you get enough of this food every day?

Do you get enough of this food every day?

I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery.  Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ......

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Why “walking it off” doesn’t work

Why “walking it off” doesn’t work

​Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...

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Paleo on the Go

Paleo on the Go

Those of you that have known me for a while or who have visited https://www.earthfitnf.com/products/​​ know that I do a lot of research around the food and products I buy, AND when I find one I love, I share it with you.  I often hear people don't have...

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9 Benefits of Strength Training

9 Benefits of Strength Training

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and...

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