Facebook

Month: August 2019

The 3-step process that changes everything!

The 3-step process that changes everything!

Yesterday, I posted an article challenging you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING exercise for you today to set those butterflies free. It’s something that...

read more
The Kettlebell Swing Form

The Kettlebell Swing Form

Doing any movement incorrectly with improper form can lead to injury, but in particular starting Kettlebell movements like the swing, clean, snatch and deadlift with heavy weights and a body that is not mentally and physically prepared can cause havoc on the body. In...

read more
How to develop your superpower…

How to develop your superpower…

I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it...

read more
February Check In – #SaveThemAll

February Check In – #SaveThemAll

This February we are honored to be partnering with Best Friends Animal Society!   At the core of Best Friends' work is the dream that one day animals   will no longer be killed in America's shelters. During the month of February, every 10 check-ins...

read more
Your Fastest Track to Fat Loss

Your Fastest Track to Fat Loss

If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...

read more
$25 off your first DAILY HARVEST SMOOTHIE!

$25 off your first DAILY HARVEST SMOOTHIE!

Daily Harvest offers pre-made, ORGANIC smoothies full of the sweetest, heartiest, most nourishing fruits and vegetables. Daily Harvest believes that living good starts with good food. It  feeds us physically, mentally and emotionally. Recognizing the  challenges...

read more