Month: May 2019

Simple fitness habit you’re not doing

Simple fitness habit you’re not doing

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This...

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Your Printable 2020 Goal-Getting Scorecard

Your Printable 2020 Goal-Getting Scorecard

This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone.) That’s why I’m sharing this Goal-Getting...

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Weight Gain and Exercise

Weight Gain and Exercise

This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it is... "I've just started weight training. Despite exercising more and...

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2020 Healthy Food Swaps Checklist

2020 Healthy Food Swaps Checklist

Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, I still wanted you to be able to enjoy...

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The Kettlebell Swing

The Kettlebell Swing

Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ

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Chef Lance’s Bone Broth for Healing

Chef Lance’s Bone Broth for Healing

https://youtu.be/-owx9-gLK1o Chef Lance Roll is considered by many to be an expert in the industry of Bone Broth production. Listen as he discusses with, me, CALM Warrior and EarthFIT Coach Seana Hart, the benefits of Bone Broth for your Health. Benefits of Bone Broth...

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