Month: December 2018

10 Signs You’re Gluten Intolerant

10 Signs You’re Gluten Intolerant

Many of you have heard me talking about GLUTEN and trying to reduce and / or eliminate your intake, but many do not know why.  Read below to find out more information.  I also highly suggest the books Grain Brain by David Perlmutter and Wheat Belly by William Davis ....

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What I Eat for Lunch

What I Eat for Lunch

EarthFITTers often ask what they should eat for Breakfast, Lunch and Dinner. Make it easy....real food, nothing processed, organic when possible and have a protein, fat and veggies with every meal! Here's quick video of what I'm making for lunch today. I hope you get...

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Is this blocking your fitness?

Is this blocking your fitness?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...

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