Today I want to talk to you about the #1 Factor that influences your metabolism. Do you know what it is? I'll tell you what it's not... *It's not cardio *It's not strength training *And it's not your genetics I won't lie to you and say that these areas don't play a...
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it...
This February we are honored to be partnering with Best Friends Animal Society! At the core of Best Friends' work is the dream that one day animals will no longer be killed in America's shelters. During the month of February, every 10 check-ins...
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...
Daily Harvest offers pre-made, ORGANIC smoothies full of the sweetest, heartiest, most nourishing fruits and vegetables. Daily Harvest believes that living good starts with good food. It feeds us physically, mentally and emotionally. Recognizing the challenges...
So … I get this question a lot. “Seana, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I do what I...
This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6 cloves garlic, minced 1½ lbs broccoli (cut stems into small dice or...
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips...
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell, Level II demos a 5-minute KB workout you can do at home. Make sure you have warmed up and have been cleared by a Kettlebell certified Instructor for your form. This Kettlebell workout: 12 KB...
