When your health and fitness is in question, you might want to consider finding someone who can help you achieve both your short-term and long-term fitness goals.
I want you to think of any piece of technology or machinery that you need to use on a daily or weekly basis...your car, your phone, your computer, your lawn mower, your home…..Anyone of these items gets used on a regular basis and usually needs a thorough cleaning...
EarthFIT New Fairfield hosted the 2017 holiday party at Biscotti’s restaurant in New Fairfield.
It makes me happy to see that we have an overload of information out there about nutrition and fitness. Quite frankly, it’s everywhere you go; the TV, the news, the magazines and most recently, all over Social Media. There’s dozens of health and fitness companies...
Managing Blood Sugar and your Exercise. High Blood Sugar and Exercise: Exercise is often prescribed for anyone who is overweight and has diabetes or high blood sugar, to help the body produce proper amounts of insulin and break down glucose (sugar) in our blood...
The body is an amazing and very intelligent energetic machine that is always working for us, even when we are sleeping. The earth provides our bodies with many resources that can help bring our bodies back to homeostasis. Here are some Natural Healing Modalities that...
Question to Coach Seana: “I find that when things are going smoothly it's easy for me to be fit and stay the course. When my life gets stressful (and I mean more than the usual stuff not everyday stress, but life changes, like dealing with health issues) food becomes...
The body is always speaking to you...Are you listening? Leg Cramps at night! Coach Seana - “What causes Charlie horses at night and how can I prevent them?” If anything is taking place in your body, that’s strong enough to wake you up from a deep sleep, you should be...
How to Really Love Yourself in your Day-to-Day actions How you treat your body, is ultimately how it will treat you. It’s amazing that many people spend more time and energy on choosing a car, computer, TV or cell phone and then maintaining these irrelevant objects of...
