Simple and Delicious Recipes you can enjoy during the holidays Celebrating the season while living a healthy and fit lifestyle is not only possible, it's easy and fun! All it takes is a little planning and creativity. This book...
DIY Healthy Coffee House Drink SwapsI created this book for you so that you can enjoy the best of what your favorite coffeehouse has to offer... without all the unnecessary sugar, artificial flavors and sweeteners, trans-fats and...
24 Techniques & Tips to Help You Feel Less StressedIs stress making you sick? Most of us have never learned how to use the powers within our own bodies to cope with stress. In fact, many of us were taught to "walk it off", in...
In September, we will be partnering with CureSearch! CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. Next month, your check-ins and reviews will help to fund pediatric cure research. Every 20...
Are you considering trying Whole30 this year? Among all other anti-inflammatory plans, Whole30 is considered one of the most restrictive plans, however, also the most effective for feeling good, sleeping better and leaning out your body and losing weight and overall...
Our lifestyle has a major role to play in our overall well being. Most of the diseases that people suffer from in later stages of life is an outcome of years of a sedentary lifestyle.
The weight is falling off of me because I’m working out consistently and I feel really good…
Every week I push myself a little bit further, and every week I’m a little bit surprised at how much further I can go. I feel stronger, I have more energy every day…
