This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone.) That’s why I’m sharing this Goal-Getting...
Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your dreams… Bad Habit #1: You’re Eating TOO MUCH (healthy food) Yes, there...
Who doesn't love a bowl of warming soup for dinner on colder days? Those of you who know me, know that I use bone broth daily, for it's healing and nurturing qualities. Well today, I'm sharing this recipe with you, courtesy of Chef Lance Roll , The Flavor Chef. It's a...
This is a powerful article from a fitness friend that I thought I would share with you. It is something that we cover during our assessment but it is a question that pops up again and again. Here it is... "I've just started weight training. Despite exercising more and...
Oh do I have a good one for you today, especially if you love to bake! Today I have a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, I still wanted you to be able to enjoy...
Coach Seana of EarthFIT Personal Training New Fairfield, Russian Kettlebell II talks about a few of the Kettlebell Swing variations including the 2 Hand Swing, the Single-arm swing, the alternating swing and the double swing. https://youtu.be/lwUGehP37xQ
https://youtu.be/-owx9-gLK1o Chef Lance Roll is considered by many to be an expert in the industry of Bone Broth production. Listen as he discusses with, me, CALM Warrior and EarthFIT Coach Seana Hart, the benefits of Bone Broth for your Health. Benefits of Bone Broth...
The NEW Year has already kicked off and it's great seeing and experiencing so much motivation from so many of you. Accountability and Support are a major factor in our success and I believe that just by being a part of a community that promotes health and wellness,...
JOIN my FIRST EVER CALM Warrior "HOW TO EAT, MOVE and BE HEALTHY" GROUP & Workshop. This is a unique opportunity to: Learn how to proportion your meals to achieve your optimal weightUnderstand the major impact stress has on your bodyDiscover the importance...
