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Month: December 2016

How to develop your superpower…

How to develop your superpower…

I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it...

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February Check In – #SaveThemAll

February Check In – #SaveThemAll

This February we are honored to be partnering with Best Friends Animal Society!   At the core of Best Friends' work is the dream that one day animals   will no longer be killed in America's shelters. During the month of February, every 10 check-ins...

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Your Fastest Track to Fat Loss

Your Fastest Track to Fat Loss

If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...

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$25 off your first DAILY HARVEST SMOOTHIE!

$25 off your first DAILY HARVEST SMOOTHIE!

Daily Harvest offers pre-made, ORGANIC smoothies full of the sweetest, heartiest, most nourishing fruits and vegetables. Daily Harvest believes that living good starts with good food. It  feeds us physically, mentally and emotionally. Recognizing the  challenges...

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Bone Broth Brocolli Soup Recipe

Bone Broth Brocolli Soup Recipe

This soup is great for digestion. It comes courtesy of Chef Lance Roll , The Flavor Chef and it is one of his family's favorites! Ingredients 2 tbsp coconut oil, or ghee, or combo 1 onion, diced 4–6 cloves garlic, minced 1½ lbs broccoli (cut stems into small dice or...

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Are you ready for the next level?

Are you ready for the next level?

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips...

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Simple fitness habit you’re not doing

Simple fitness habit you’re not doing

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This...

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