I've created the LIVE EarthFIT training schedule!! (Keep reading or head to your Mindbody Account) These will be BODY WEIGHT ONLY TRAINING so don't worry if you don't have any weights! But, you can add weights if you'd like! Here's our first LIVE training from...
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...
With so much going on in our world and town, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical and mental health. As I write this, I just received word that among Bars and Restaurants, GYMS are forced to close!...
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving...
I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ......
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
Those of you that have known me for a while or who have visited https://www.earthfitnf.com/products/ know that I do a lot of research around the food and products I buy, AND when I find one I love, I share it with you. I often hear people don't have...
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and...
So, it took me a while to get back to making smoothies after my Nutribullet accident, but I'm back at it and I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed...
