Join Coach Seana on an 8-week journey to scientifically build your own Calisthenic Strength.

The program will start with an Informational Meeting and Introduction to the 6 Basic Body Weight Moves. You will be introduced to the 10 steps for each move that can bring you to Optimal Strength.

Using the concepts introduced by Coach Paul Wade and the book Strength Rules by Seana’s Coach Danny Kavadlo, participants will be introduced to a step-by-step method to be able to reach some level of the following moves:

  • 1-arm Push-up
  • 1-arm Pull-up
  • 1-leg Squat
  • Hanging Straight Leg Raises
  • 1-arm Handstand Push-up
  • Stand-to-Stand Bridge

CLICK HERE TO WATCH A VIDEO of COACH HART showing some of the fun things you will learn how to do over time.

Cost for the 8-week program is $97 and Participants will receive the following:
LIMITED AVAILABILITY – First come, First serve! _ Bold Limited Avail

  • A copy of the book Strength Rules as a bonus to what they will learn
  • 3 – In-person Meet-ups to learn the moves, practice and ask questions
  • A detailed chart of the things you need to do to progress each week
  • Helpful weekly emails with additional information, suggestions and tidbits about gaining strength
  • Email Support throughout the 8-week Program
  • Knowledge of how the human body grows and the importance of recovery to continued growth
  • Spinal, Shoulder and Core strength for long-term health, strength and injury prevention.

In-Person dates will be:

New Dates Coming Soon

(Much of the “work” can be done on your own, but meetings will introduce the moves, talk about the science and give you lots of practice with others and the help of Coach Seana)

There might also be opportunities to get casual trainings in with Coach Seana during the 8-week time frame. We will be a small group that will correspond with one another, train together and help each other reach the next level.


THESE PROGRAMS WILL FILL UP FAST! Don’t miss these opportunities to take your TRAINING TO THE NEXT LEVEL!! =)