FREE PHONE CALL:

Before you spend time, energy and money, let’s make sure that EarthFIT Personal Training is the right fit for what you are looking for.  
Call us at 203-885-0577 or CLICK here to book your phone call

 

Client Re-assessment: 

As part of their EarthFIT membership, EarthFIT clients get a 15-minute Re-assessment after their first 3 months and then every 6 months thereafter.  This includes getting you on the Special Inbody machine which will give you a visual of your Body Fat %, Lean Body Mass weight, Resting Metabolism, Water %, BMI and more.  We also spend time evaluating where you are in your original goals and create a new goal to go after together in the next few months.  


New Client Assessment: 

Book your Health & Fitness Assessment with your EarthFIT certified Coach.
This appointment is very valuable and many feel that they’ve gained so much in their time even before they begin training. 
This assessment is the essential first step in starting your Health journey with EarthFIT.
The assessment includes:
* Medical & Health History
* Fitness History
* Nutrition History
* Resting Measurement (body fat, muscle, weight, BP, RHR, water) 
* Explanation of how we are going to get to your goals
* A Movement Assessment to make sure that you’re not promotin Injury
* A Strength and Endurance Test
* Detailed Goal outlining and creation of the right program that will help you reach your goals.  

* Please note we have a 24-hour cancellation policy as we fill up very quickly.  If you need to change your appointment time, email us before your 24-hour window at [email protected].