KETTLEBELL SUCCESS PROGRAM

Learn the Essentials with our Certified Coaches

CLICK HERE for more information and a video

Our newest 4-week Small Group, Kettlebell Specific Training!!.

Description: A specific training “Kettlebell Success” that will focus on basic Kettlebell lingo, basic moves and functions, philosophy and purpose.

Offered as 4 separate trainings, participants will learn the following:

Week 1 – The importance of the Deadlift as a pre-requisite move to most other KB moves including the Swing, Snatch and Clean. It will also include the importance of the shoulder, spine and core and proper movement and alignment for success and injury prevention. The 1st week will also review the Squat and the various KB squat moves. The training will finish with a workout that will get you sweating.

Week 2 – Work on the KB Swing and clean as it progresses from the Deadlift. The press and upside down press will also be covered. The training will finish with a workout that will get you sweating.

Week 3 – The KB Swing practice continues and the KB Snatch is covered. The renegade row will also be introduced and practiced. The training will finish with a workout that will get you sweating.

Week 4 – The ULTIMATE KB move – The Turkish Get up; Start to Finish! The training will finish with a workout that will get you sweating, using all the KB moves covered during the past 4-weeks.

Check out your neighborhood, Kettlebell Expert, Coach Seana Hart and get valuable, scientific training with lasting results! CLICK HERE now to join the KETTLEBELL PROGRAM!!

If you are already an EarthFITTER, you will get a discount! =)